Arrowhead Mall Milers Walking Program
Individuals of all ages are invited to enroll in Arrowhead Mall Milers Walking Program. Jointly sponsored by Arrowhead Mall and Pepsi, this program of fun and fitness is designed to encourage walking as one form of routine exercise. You may want to schedule at least three or four weekly sessions with each session lasting from thirty to sixty minutes.

We hope you will become and active member of the Arrowhead Mall Milers and take charge of your health and well being.

Before you start any exercise program you should:

  • Consult your physician.
  • Take the "slow and steady" approach. Give yourself time to get back in shape. Remember goals depending on your individual needs.

    • When you arrive at Arrowhead Mall for a walking workout, be sure to:

  • Wear comfortable shoes and loose fitting clothes.
  • Perform simple stretching exercises to warm up.
  • As you walk, pace, don't push. Should you experience shortness of breath or dizziness, slow down or stop and rest.
  • Gradually cool down as you end your walk and conclude with a repeat of your stretching exercises to prevent muscle soreness.
  • Be courteous to shoppers and employees using the walk area.

    • We have more in store for you than just a nice place to walk. Members of Arrowhead Mall Milers are eligible for a number of benefits, including:

  • First Thursday of the month receive your monthly mileage record.
  • Health and news information.
  • Functions centered around health care related topics.
  • On-premise health screenings.
  • A personal Arrowhead Mall Milers membership card and mileage log sheet.
  • Mileage incentives.

    • Arrowhead Mall is unlocked from 8:00 a.m. to 9 p.m. Monday through Saturday and 10:00 a.m. to 6:00 p.m. on Sunday. The mall is closed on Christmas Day. In general, stores open at 10:00 a.m. and close at 9:00p.m.

     

    Health Benefits
    • Improved blood circualtion.
    • Improves the function of the heart, lungs, and other organs.
    • Strengthens and tones your muscles.
    • Helps reduce body fat.
    • Helps control blood pressure.
    • Increases the level of HDL (good cholesterol) in your blood).
    • Decreases triglycerides.
    • Helps you relax and may improve your sleep.
    • Helps congtrol stress and feelings of depression.
    • Helps diabetics control blood sugar and body weight.
     
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